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The Ultimate Guide to Post-Workout Aches: 7 Ways to Relieve Sore Muscles
Feeling sore after your latest workout? This guide to muscle relief includes everything you need to help your body bounce back into action.
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Beginner Workout Routine
This resource will equip you with the tools you will need to be successful in your fitness journey, whether your goals are centered on weight loss, muscle gain, or improved energy and…
Get to Your First Push-Up!
If there was an award for The Most Achievable-Yet-Intimidating Exercise, we would give first place to…drum roll please... the push-up!
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High-Impact Exercise Vs. Low-Impact: What’s the Difference and How to Modify for Your Needs
So you just worked out. Are your dogs barking? Are your joints cracking jokes that you don’t find funny? We get it. Listening to your body and making necessary adjustments is key in staying…
PUSH511 Fitness Personal Trainer Baltimore
There are plenty of options for finding a personal trainer in Baltimore city, but if you want to find a certified professional, you will have to consider a few factors. First, you need to…
How to Turn Gym-Timidation into Gym-Spiration
Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery…
Benefits of a Morning Routine—ways to start your day off on the right foot
Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery…