Getting Started

If you don't have a block of 30-60 minutes, sometimes 10 minutes is better served toward recovery, like foam rolling, than a shorter workout. The post 10-Minute Foam Rolling Session appeared…

Starting your fitness journey after 50 can be tricky, with changes in metabolism and lifestyle. Read essential tips on good eating habits, low-impact exercise recommendations, and more to…

Plus, the many mental and physical health benefits of staying active throughout the month. The post Exercise and Your Period: How to Work Out During the Worst Time of the Month appeared…

Feeling sore after your latest workout? This guide to muscle relief includes everything you need to help your body bounce back into action. The post The Ultimate Guide to Post-Workout…

This resource will equip you with the tools you will need to be successful in your fitness journey, whether your goals are centered on weight loss, muscle gain, or improved energy and…

If there was an award for The Most Achievable-Yet-Intimidating Exercise, we would give first place to…drum roll please... the push-up! The post Get to Your First Push-Up! appeared first on…

So you just worked out. Are your dogs barking? Are your joints cracking jokes that you don’t find funny? We get it. Listening to your body and making necessary adjustments is key in staying…

There are plenty of options for finding a personal trainer in Baltimore city, but if you want to find a certified professional, you will have to consider a few factors. First, you need to…

Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery…

Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery…