Resistance bands, mini bands, loop bands, therapy bands—whatever you like to call them—are a great fitness tool to have at your disposal. Not only are resistance band workouts easy for all ability levels, but the bands are an inexpensive, portable piece of strength equipment that fits in any small space. They’re great for home workouts when getting to the gym doesn’t fit into your day, or for when you’re on the road; just pack it in your suitcase and get a full-body workout right from your hotel room. The options are endless!
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