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Warming up and cooling down are proven to increase running performance and recovery. Here’s a guide with videos. Source link

Frequently asked questions about how to burn fat while running. Low intensity or high intensity? Can I burn belly fat? And more! Source link

Want to know how to breathe while running? Here’s the science and a breathwork guide. Source link

You want to increase your running stamina but don’t know where to start? Follow these tips to increase your endurance. Source link

Sore muscles, feeling thirsty or exhausted? Find out the 6 signs that you need a rest day (or maybe two)... Source link

From challenges to live cheering: why adidas Running is the best running app! Source link

Can’t get motivated to work out? Here’s 7 sports motivation tips for when your fitness goals are just doing it. Source link

Running builds muscle, but you’ll get even stronger by strength training for runners. Here’s how to work out and eat for gains. Source link

Yoga fitness in 3 ways: yoga as a workout, as a complement to other training, and as a mental health exercise. Learn how. Source link

Chronic back pain plagues millions of people. Does yoga for back pain work? Yes! Here’s why , plus nine helpful poses. Source link