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Read about how 63-year old Sandra overcame the obstacles of a bad car accident with AF Coach Rebecca and community support. Find out how strength and mobility helped her rebuild. The post A…

Starting your fitness journey after 50 can be tricky, with changes in metabolism and lifestyle. Read essential tips on good eating habits, low-impact exercise recommendations, and more to…

We sat down with PUSH511 rockstar, Maya, who has been doing CrossFit with us for a little over a year now. She explains what brought her to CrossFit, how it's helped improve her everyday…

Separate fact from fiction when it comes to some of the widely accepted misconceptions around dieting and weight loss. The post 10 Common Weight-Loss Myths, Busted appeared first on Anytime…

Regular exercise has many benefits for your cognitive health! It can help you stay sharper and more focused for longer. Get your brain in the best shape of your life with group CrossFit…

Candace is PUSH511's April Member of the Month! Candace started at PUSH almost a year and a half ago and has literally done it all in that…

Meet PUSH511's April Member of the Month, Candace! Candace has done personal training and nutrition coaching with PUSH, and she is currently doing group CrossFit classes! Click "Learn more"…

https://www.push511.com/blog/story/member-of-the-month-a. Source link

Take your disc golf game to the next level with these six exercises that will build strength and stability. Get ready for more accurate shots and improved scores! The post 6 Exercises to…

After a cancer diagnosis, multiple surgeries, and permanent changes to her body, others in her position might throw in the towel. But Mary looks at these disruptors as a positive change in…