Emily Stewart 10 posts 0 comments

Maybe fitness isn't just about physique or miles ran… Can fitness be a lifestyle? Yes! Here's 7 ways to pursue lifestyle fitness. Source link

Proof that journaling makes you physically and mentally healthier, plus a how-to guide and writing prompt. Including yoga journaling! Source link

Diaphragmatic breathing is proven to make you healthier. But it’s not easy to access. A yoga practice can help! Source link

Body composition tells us more than weight and body fat. Learn more about body composition and how to change it. Source link

Ice, ice, baby: five cold shower benefits, from improved circulation to a brighter outlook on life! Plus, how to deal. Source link

Do antihistamines really enhance performance; are they doping? Plus, guidance on hay fever meds (how much is too much). Source link

From minor strains to serious tears, even casual athletes suffer sports injuries. Here’s 7 common issues and treatment advice. Source link

Overcoming a plateau in workout or running performance is complicated. Here's how to accept and work through it. Source link

Do you want to know what you have to do to see the results of your workouts? ✔ Check out the most important factors for your success. Source link

Every runner’s gut is different, but some foods are more likely to cause distress before a run. Here’s a guide to pre-run nutrition. Source link