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Sticking to a consistent gym routine can be a challenge at times, but keeping a workout journal can help. Here are four reasons we love tracking our workouts. The post 4 Benefits of Tracking…

From fending off type 2 diabetes to helping your brain process thoughts, daily walking has more benefits than you might expect. The post 7 Benefits of Taking Daily Walks appeared first on …

For this 73-year-old, quitting has never been an option. After learning she’d need rotator cuff surgery, she and her support team got to work creating pre- and post-surgery recovery plans.…

There are a lot of misconceptions — and a lot of questions — around toning versus bulking. We’re here to get down to the nitty gritty and dispel the myths behind these two common fitness…

From fending off type 2 diabetes to helping your brain process thoughts, daily walking has more benefits than you might expect. The post 7 Benefits of Taking Daily Walks appeared first on …

You’ve maybe heard the words “aerobic” and “anaerobic” thrown around while at the gym, but do you know what they really are — or how they differ? The post Aerobic vs. Anaerobic Exercise:…

Everyone hits a roadblock at some point in their fitness journey. For some, it can be hard to get back on track once your routine gets disrupted. But it’s important to remember that how we…

Looking for a way to stick to your fitness goals? Try giving yourself incentives along the way! Our tips for rewarding yourself will have you excited for your next workout while keeping you…

Experts say having a sense of community and inspiration in exercise are some of the best ways to stay motivated to work out — and that’s exactly what Jaymie did. The post Finding Community…

Ready to be inspired? Meet the small-but-mighty Christy. She started her fitness journey three years ago and has now lost 50 pounds — and kept it off! The post Climbing to the Top: Christy’s…