Fitness

On Nov. 24, the Professional Fighters League will host its 2023 World Championship to cap off MMA’s only major seasonal fighters league, and one of the richest competitions in sports,…

: Honing Skills in Burpee and Wall Ball Exercises for Hyrox : You’re on a mission to dominate Hyrox, and we’re your allies in this journey. Achieving proficiency in the burpee…

If you are an aspiring pro wrestler, or a grappling fan who has ever wondered how an individual goes from hopeful student to signed-up superstar, the process of trying out for the big…

Kelsey Plum is just weeks removed from winning her second WNBA Championship thanks to a successful season with the Las Vegas Aces, but if you think this dynamic player is now taking a…

Cold weather running can be challenging, especially if you’re unsure of how to dress and prepare. Unlike warm-weather runs, winter running requires a bit more effort before hitting the…

The 2023 Joe Weider’s Olympia Fitness and Performance Weekend is in the history books, and it was one that bodybuilding fans won’t forget for a long time to come. New champions were…

No one talks about their one rep max for a dumbbell bench press and row. And why would they? Because boosting unilateral strength numbers is unheard of. If you ask a lifter how much they…

When Victor and Libby Boyce lost their 20-year-old son Cameron to SUDEP (Sudden Unexpected Death in Epilepsy Patients) in 2019, his death came as a tragic and devastating shock. A young…

If you routinely search for ways to push the envelope in fitness, Beyond Raw® LITTM is the game-changer you’ll want in your pre-workout stack. While it’s labeled as a pre-workout…

Are you exerting your utmost in HYROX, and is your nutritional intake up to the mark? Diet is more than just sustenance—it forms the foundation of your training regimen. It energizes…