How To

Whether you use the stair climber as a warm-up to your workout or a calorie-burning finisher, this handy machine can take your strength or endurance workout to the next level. The post How…

Pickleball is one of the fastest-growing sports in the U.S., and for good reason. Here are six health benefits of this rapidly growing sport. The post 6 Health Benefits of Playing…

Looking for a way to stick to your fitness goals? Try giving yourself incentives along the way! Our tips for rewarding yourself will have you excited for your next workout while keeping you…

Increase productivity and improve stress with these nine workouts you can do right at your desk, from office yoga to chair lunges. The post 9 Easy Ways to Burn Calories at Your Desk …

It doesn’t take long to feel the benefits of a wall sit. Nor does it take any equipment. Let us take you through the steps on performing the perfect wall sit. The post How to Do a Perfect…

Use this personalized printable checklist to keep track of what’s most important to you this year. The post Wellness Checklist for Your Mind and Body appeared first on Anytime Fitness. …

Wait, hold the phone....you made it to the gym, worked your brains out, and there’s yet ANOTHER checklist to complete? While it might seem that this is busy work at first glance, it’s the…

As Coaches, we always get requests for customized workouts and we always reply with a resounding, “HELL YEAH!” One of the most sought-after muscle groups to “isolate” or “define” requested…

If there was an award for The Most Achievable-Yet-Intimidating Exercise, we would give first place to…drum roll please... the push-up! The post Get to Your First Push-Up! appeared first on …