Browsing Category
motivation & inspiration
Yoga For Beginners: How to Begin Your Yoga Journey (Gear, Common Yoga Poses, and Mindfulness)
3 tips to make yoga for beginners easier. Including instructions on form, function, and inspiration for 12 common yoga poses.
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Yoga Basics: Background and Benefits of Yoga
Don’t start a yoga journey before you learn what yoga is and 4 of the greatest benefits of yoga. Here, we explain!
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Why and How to Start a Running Streak
Running Streak = Running every day. Why it works, how to do it, plus gear and nutrition tips.
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Understanding and Overcoming Plateaus in Sports Performance
Overcoming a plateau in workout or running performance is complicated. Here's how to accept and work through it.
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Pregnancy Exercise: All You Need to Know Before You Start
We've got your guide to safe pregnancy exercise, plus tips for each trimester. Discover the benefits of pregnancy yoga!
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Walking, Jogging, Running: Expert Advice and Progression Plans
Go from walking to running: getting started and improving stamina. Includes workout plans. Here’s how to improve running pace!
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6 Helpful Bodyweight Back Exercises for At Home Workouts
With these 6 great bodyweight back exercises you can learn how to strengthen your back at home. No equipment necessary!
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Training in the Heat: All About Heat Acclimation, Nutrition & Exercise Tips
Sweat it out safely! All about heat acclimation, factors impacting summer workouts, and 6 nutrition tips for exercising in the heat.
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Women in Sports: How Kathrine Switzer, Steffi Graf, and Asma Elbadawi Broke Barriers
How can you unleash your inner athlete? Get inspired by Kathrine Switzer and Steffi Graf empowering women in sports.
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Growth Mindset – The Key To Maintaining Fitness Motivation
Do you want to maintain fitness motivation to reach your goals? Then, the right mindset makes the difference!
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