Running

Don’t let Achilles tendon pain keep you from running and training! Use these exercises to treat Achilles tendinitis at home. Source link

From the team, for the team: Runtastic creates a diverse, equitable, and inclusive workplace. Here's how. Source link

Short on time? This quick 10-minute full-body workout will make you sweat at home – no equipment required! Source link

Maybe fitness isn't just about physique or miles ran… Can fitness be a lifestyle? Yes! Here's 7 ways to pursue lifestyle fitness. Source link

Proof that journaling makes you physically and mentally healthier, plus a how-to guide and writing prompt. Including yoga journaling! Source link

Diaphragmatic breathing is proven to make you healthier. But it’s not easy to access. A yoga practice can help! Source link

Are you always hungry? Here are 13 reasons why you’re always hungry and how to feel full again. Source link

Yoga fitness in 3 ways: yoga as a workout, as a complement to other training, and as a mental health exercise. Learn how. Source link

Are you aware of how many liquid calories you consume? Check out these high-calorie drinks and 6 healthy alternatives. Source link

Body composition tells us more than weight and body fat. Learn more about body composition and how to change it. Source link