Strength

Reduce your risk of injury with balance and stability exercises to strengthen your core. These core stability exercises will help. Source link

Low plank, bridge, and more: Build a stronger back to prevent back pain by using these back strengthening exercises. Source link

Which body type are you? Find out here and get the perfect body type workouts to reach your goals. Source link

Looking for a good morning workout? Read our tips for working out on an empty stomach. Source link

Can’t get motivated to work out? Here’s 7 sports motivation tips for when your fitness goals are just doing it. Source link

Short on time? This quick 10-minute full-body workout will make you sweat at home – no equipment required! Source link

Proof that journaling makes you physically and mentally healthier, plus a how-to guide and writing prompt. Including yoga journaling! Source link

Diaphragmatic breathing is proven to make you healthier. But it’s not easy to access. A yoga practice can help! Source link

Yoga fitness in 3 ways: yoga as a workout, as a complement to other training, and as a mental health exercise. Learn how. Source link

Chronic back pain plagues millions of people. Does yoga for back pain work? Yes! Here’s why , plus nine helpful poses. Source link