Workouts

Candie is an inspiration for anyone who’s been overweight and felt overwhelmed by major health issues. Thanks to Anytime Fitness, she’s lost 200 pounds, is off her blood pressure meds, and…

Can’t make it to the gym? That doesn’t mean you have to skip your workout. You can do these 7 exercises right in your living room — or wherever! — to build muscle, burn calories, and feel…

These chicken parm meatballs are a super easy way to get tons of protein any night of the week — with only one pan to clean up. The post Recipe: Chicken Parmesan Meatballsappeared first on…

After Joe lost his wife, he went to Anytime Fitness to cancel her membership. But what he found instead was a family and a new sense of strength. The post  Turning Grief Into Strength:…

Anytime Fitness and Apple Fitness+ are teaming up to create an unmatched personalized wellness experience. The post We’re Teaming Up with Apple Fitness+ — Here’s Everything You Need to Know…

This healthy, fluffy sweet potato casserole is made with protein-packed Greek yogurt and egg whites and topped with crunchy pecans. The post Recipe: Sweet Potato Casseroleappeared first on…

Gaining weight while working out is totally normal — especially when you start. Here’s what you need to know about why you’re gaining weight, and when weight loss will kick in. The post 5…

What you eat — and when — can lead to more productive workouts with better results. Here’s what to know. The post How Long Should You Wait to Workout After Eating? appeared first on Anytime…

Stair climber. Step mill. Step climber. What you call this piece of equipment doesn’t matter, but the effects a step machine can have on your heart rate and overall health certainly does.…

A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to…