Workouts

Everyone at Anytime Fitness has a story of how they got here. Read how Coach Alli found the power to take charge of her life, one small step at a time. The post Small Starts, Lifelong…

Molly wasn’t sure the gym was right for her, but with consistency, encouragement from her family and Coach, and a fighting spirit, she’s lost 60 pounds and gained a renewed sense of…

With just 10 minutes of prep, you can enjoy a delicious roasted chicken any night of the week! This easy recipe combines rosemary, lemon and garlic for a flavorful taste everyone will love.…

Box jumps are an exciting and sometimes intimidating exercise, but they’re totally achievable — and great for building strength and stability. Learn how to incorporate this effective…

Create the perfect balanced meal with this easy grain bowl recipe! Find out why grain bowls are taking over the nutrition scene and how you can build your own. The post Recipe: Build Your…

If you don't have a block of 30-60 minutes, sometimes 10 minutes is better served toward recovery, like foam rolling, than a shorter workout. The post 10-Minute Foam Rolling Sessionappeared…

Squats: Can’t live with them, can’t live without them. Squats are a functional exercise, meaning it’s a movement that is used to accomplish everyday activities or tasks. Knowing how to…

Read about how 63-year old Sandra overcame the obstacles of a bad car accident with AF Coach Rebecca and community support. Find out how strength and mobility helped her rebuild. The post A…

Starting your fitness journey after 50 can be tricky, with changes in metabolism and lifestyle. Read essential tips on good eating habits, low-impact exercise recommendations, and more to…

Separate fact from fiction when it comes to some of the widely accepted misconceptions around dieting and weight loss. The post 10 Common Weight-Loss Myths, Busted appeared first on Anytime…