No doubt, there are tons of health benefits that come from lacing up those sneakers and hitting the trail (or treadmill). But is weight loss one of them? How much do you have to run to lose weight? What if you don’t like running? We’re here to answer these questions and break down the pros and cons of running for weight loss.
The post The Real Deal About Running for Weight Loss appeared first on Anytime Fitness.
Comments are closed.