Fitness

From rigorous training regimens to precise nutrition plans, athletes and fitness enthusiasts are always seeking ways to push their boundaries and achieve new levels of success. Amidst…

Natalia Abraham Coelho is preparing for her first title defense as Women’s Physique Olympia champion on Nov. 3-4 in Orlando, FL at the 2023 Olympia Weekend. Coelho is not only one of the…

Brendan Quisenberry is like many members of the United States Armed Forcesbecause he is one of multiple generations in his family to have served America. Both his grandfather and father…

On Sept. 29, live from the Singapore Indoor Stadium, ONE Championship will crown its inaugural Atomweight Submission Grappling World Champion at ONE Fight Night 14, when Danielle Kelly…

There is no more feared word in the gym vernacular than Rear Foot Elevated Split Squat (RFESS). The mere mention of it on the gym floor brings dirty looks from gymgoersand horror…

When the upcoming NBA season kicks off, the Los Angeles Clippers will be one of the teams expected to contend for a title. The only thing that has stood in the way of the franchise from…

Whether you’re new to bodybuilding or you’ve been following the sport for a while, you can always learn more and apply that knowledge to your own training and even contest prep if you…

Bodybuilding has been a gateway to stardom for many celebrities. Long before Arnold Schwwarzenegger was the Terminator or Conan, he was Mr. Olympia. Lou Ferrigno evolved from a Mr.…

In the vast landscape of athletic performance, an emerging field of study captures the attention of researchers and professionals alike: the human gut microbiota. Home to a staggering…

It’s no secret that kickboxing is one of the best full-body workoutsyou can get. The martial arts sport contains both strength training and cardio while improving balance, coordination,…