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weight loss
I Had No Sugar For 30-Days: 5 Benefits of Cutting Out Sugar
Learn how to stop sugar cravings and feel better with a no-sugar challenge for a month.
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How to Lose Muffin Top ► 4 Tips To Kick-Start A Healthier Body Today
Tone your core with new lifestyle choices. Follow these healthy steps to get rid of love handles and muffin top.
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Running for Weight Loss: How Christian lost 80 kg
Running for weight loss? It’s possible. Christian lost 80kg through running. Read his story here.
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How Often Should You Eat a Day? Myths & Facts About Meal Frequency
Is it good to eat every 2 hours? Find out how many meals a day is right for you.
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Get to Your First Push-Up!
If there was an award for The Most Achievable-Yet-Intimidating Exercise, we would give first place to…drum roll please... the push-up!
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Running for Fat Loss: How to Burn Fat While Running
Frequently asked questions about how to burn fat while running. Low intensity or high intensity? Can I burn belly fat? And more!
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Keto Diet Explained: Everything You Need to Know About the Ketogenic Diet
The ketogenic diet is very low in carbohydrates and very high in fat. So who is it suitable for? ► Here is the keto diet explained.
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Short on Time? Quick 10-Minute Full-Body Workout for Home
Short on time? This quick 10-minute full-body workout will make you sweat at home – no equipment required!
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What is Lifestyle Fitness?
Maybe fitness isn't just about physique or miles ran… Can fitness be a lifestyle? Yes! Here's 7 ways to pursue lifestyle fitness.
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The Truth About Body Composition: Healthy Body Fat Percentage
Body composition tells us more than weight and body fat. Learn more about body composition and how to change it.
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